Monthly Archives: September 2019

Six vitamins indispensable for successful aging…

Vitamins indispensable for successful aging

Vitamins are micro-nutrients that our body uses in very little amounts. This is different from other macro-nutrients such as fats, proteins, and carbohydrates that are basic components of the food we eat. During food processing or improperly storage, much quantities of vitamins destroy. Likewise some diets may be lacking certain vitamins. Vitamins are vital for […]

Genius food can cure Brain damages.

good food can cure brain damage

Industrially processed foods and junk foods have been included in our daily damaging our daily diets supply. We may assume many calories in a cheap burger, pizza or chips. Unfortunately, we are failed to observe that these fast foods contained toxic additives and poor nutrients. On one hand, we are addictive with the same food […]