You may surprise with the subject, and even may think how sleep may be so much beneficial. You may even think that how to remain unconscious for hours can be helpful, while you can use this time. Well, examining these 14-health benefits of full night’s good sleep, you’ll be convinced [Tweet “good-sleep is “not a waste of time””]. Boosting your Happiness. […]
Monthly Archives: October 2019
Fitness, Health, Nutrition, Physical and Mental Health, Yoga & Meditation
15 yoga poses to relieve neck & shoulder pain
10
Oct
Oct
Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]
Fitness, Health, Nutrition, Physical and Mental Health
10 amazing health benefits of garlic (lehsun)
07
Oct
Oct
Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground in bulb shape, covered with papery skin. Underneath skin its yellow parts called cloves, are very useful for medicinal benefits and cooking. It has a unique and amazing aroma. It has […]
01
Oct
Oct
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through yoga. There is a remarkable relationship exists between arthritis and body weight throughout body structure. Your mood, hormones and digestion etc. are affected by both arthritis as well as yoga. Earlier […]