Healing Arthritis with yoga
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through...
Author : Charlotte Benjamin
What is Ashtanga (Eight limbs) Yoga
If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is...
Best and easy yoga poses for office job holders at work
Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing...
9 deceptive beliefs about Yoga!
We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more...
7 hot favorite weight loss Yoga poses for beginners at home
Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited...
Five best warm-up positions of yoga
Everybody is familiar with Yoga and if you are not then you should. Yoga is a faction of mental, physical and spiritual practices originated in...