Author : Charlotte Benjamin

Health Physical and Mental Health Yoga & Meditation

Healing Arthritis with yoga

Charlotte Benjamin
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through...
Fitness Health Physical and Mental Health Yoga & Meditation

What is Ashtanga (Eight limbs) Yoga

Charlotte Benjamin
If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is...
Fitness Health Physical and Mental Health Yoga & Meditation

7 hot favorite weight loss Yoga poses for beginners at home

Charlotte Benjamin
Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited...