Author : Noah Liam

Fitness Health Nutrition Physical and Mental Health

10 amazing health benefits of garlic (lehsun)

Noah Liam
Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground...
Fitness Health Nutrition Physical and Mental Health

What, Why and How: Proteins for thriving growth

Noah Liam
The best thing we want from our food is high protein. Everybody on earth, either living in Urban, suburban or even rural areas, want a...
Fitness Health Nutrition Physical and Mental Health

Processed food with less nutrition

Noah Liam
A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of...
Fitness Health Medicine Nutrition Physical and Mental Health

How to recover Vitamin-D deficiency…

Noah Liam
Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the...
Health Medicine Nutrition Physical and Mental Health

Six vitamins indispensable for successful aging…

Noah Liam
Vitamins are micro-nutrients that our body uses in very little amounts. This is different from other macro-nutrients such as fats, proteins, and carbohydrates that are...