Category Archives: Fitness

Fascinating structure of human brain

Fascinating human brain

Human being is the master of nature and fundamental difference between other creatures and a human being is the brain. Brain is most fascinating and complicated structure placed in a human body. It can produce emotion, much flexible to change itself and much powerful than any computer on earth. Interestingly, despite of its super function, […]

What is Ashtanga (Eight limbs) Yoga

Ashtanga Yoga explanation

If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]

How to recover Vitamin-D deficiency…

How to recover deficiency of vitamin-D

Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the deficiency of Vitamin-D. It means that by balancing and eliminating deficiency of vitamin-D in the body we can get our good health back. The deficiency of vitamin-D may not be […]

What is arthritis?

What is arthritis

Arthritis is a severe painful disease and its treatment is even more complicated. This blog is for average reader and understandable for everybody. Hopefully you’d find something helpful for your loved one. There are different forms of arthritis and its symptoms affect many areas of life. Let’s see what is arthritis? What Is Arthritis? Hopefully, […]

Nine essential minerals for better growth

Nine minerals for healthy aging

In our daily life nothing is important, but our diet selection. Before choosing anything to eat, we decide whether particular diet is healthy for us, or not. In this decision, diet containing nutritional values i.e. vitamin and minerals remains our focus. The human body consists of fiber, minerals and vitamins, that’s why for body’s healthy […]

Social Media Addiction

Harmful internet and social media addiction

In 21st episode of season-2 of Boston Legal, a mother filed a suit against a company making video games. Her claim was that, company making addictive games and this addiction took her kid’s life as he forgot to even eat for almost three days. During that trial, a person, who involved in creation of games, […]

Best and easy yoga poses for office job holders at work

Relax yourself while at work

Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]

9 deceptive beliefs about Yoga!

We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more than these. It’s a great way to relieve your suffering and nourish your body. You have to get time from your daily life to take deep breaths and attain a […]

7 hot favorite weight loss Yoga poses for beginners at home

Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited state of freedom and satisfaction. Due to its twisty and bendy positions, you may think that this is about stitching, but it is not. It is about creating balance in […]