Category Archives: Fitness

7 hot favorite weight loss Yoga poses for beginners at home

Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited state of freedom and satisfaction. Due to its twisty and bendy positions, you may think that this is about stitching, but it is not. It is about creating balance in […]

Five best warm-up positions of yoga

Everybody is familiar with Yoga and if you are not then you should. Yoga is a faction of mental, physical and spiritual practices originated in ancient India. It is one of the orthodox schools of Indian traditions. There is broad diversity of yoga practices in Buddhism and Jainism as well. There are different poses in […]

KUNG FU TO’A___A game cum need of time…

Kung fu To’a— A martial art game, firstly introduced by Grand Master Ebrahim Mirzaii in 1960s in Iran. This game is result of his deep study of eastern martial art games and oriental philosophy with an aim to introduce entirely new game. It is a mixture of different martial arts including Shaolin Kung Fu. It […]