Category Archives: Nutrition

Maintain your muscles with Potato protein

Research suggests that potato protein can increase the rate of protein production in the muscles. A new study suggests that protein derived from potatoes can be of high quality and help a person develop and maintain muscle mass. The research, which appears in the journal Nutrients, could be important now that an increasing number of […]

Insulin sensitivity can be affected by using combined carbs and sweeteners

A new study shows that mixing artificial sweeteners with carbohydrates alters a person’s sensitivity to sweet tastes, which may impact insulin sensitivity. Taste is not just a sense that allows us to enjoy gourmet delicacies. It plays a very practical role in maintaining health. Our ability to taste unpleasant flavors has helped humans steer clear […]

Why it so hard to study nutrition?

Nutrition is wrapped in multiple confusions. Why is it so hard to determine whether a food is good or bad for health? In medical science, proving any theory is difficult. The science of nutrition is no different, but it also has some unique challenges. In this feature, we outline just some of these stumbling blocks. […]

Histamine: A protection against heart and kidney damage…

Histamine is a blessing complex of organic nitrogenous involved in local impervious responses, as well as regulating physiological function in the gut alongwith acting as brain’s neurotransmitter, uterus and spinal cord. It is also involved in inflammatory response having important function as a mediator of itching. Cognitive heart failure, or heart failure affects more than […]

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]

10 amazing health benefits of garlic (lehsun)

10 amazing health benefits of garlic use

Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground in bulb shape, covered with papery skin. Underneath skin its yellow parts called cloves, are very useful for medicinal benefits and cooking. It has a unique and amazing aroma. It has […]

What, Why and How: Proteins for thriving growth

Proteins for successful aging process

The best thing we want from our food is high protein. Everybody on earth, either living in Urban, suburban or even rural areas, want a piece of protein quiche. If you are a regular gym visitor and working out hard, then you may snatch, grab and gulp down protein shakes. Proteins are best known for body’s […]

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]

How to recover Vitamin-D deficiency…

How to recover deficiency of vitamin-D

Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the deficiency of Vitamin-D. It means that by balancing and eliminating deficiency of vitamin-D in the body we can get our good health back. The deficiency of vitamin-D may not be […]

Nine essential minerals for better growth

Nine minerals for healthy aging

In our daily life nothing is important, but our diet selection. Before choosing anything to eat, we decide whether particular diet is healthy for us, or not. In this decision, diet containing nutritional values i.e. vitamin and minerals remains our focus. The human body consists of fiber, minerals and vitamins, that’s why for body’s healthy […]