Category Archives: Nutrition

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else. Click To Tweet That’s why, to get complete relief, it’s […]

10 amazing health benefits of garlic (lehsun)

10 amazing health benefits of garlic use

Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground in bulb shape, covered with papery skin. Underneath skin its yellow parts called cloves, are very useful for medicinal benefits and cooking. It has a unique and amazing aroma. It has […]

What, Why and How: Proteins for thriving growth

Proteins for successful aging process

The best thing we want from our food is high protein. Everybody on earth, either living in Urban, suburban or even rural areas, want a piece of protein quiche. If you are a regular gym visitor and working out hard, then you may snatch, grab and gulp down protein shakes. Proteins are best known for body’s […]

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]

How to recover Vitamin-D deficiency…

How to recover deficiency of vitamin-D

Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the deficiency of Vitamin-D. It means that by balancing and eliminating deficiency of vitamin-D in the body we can get our good health back. The deficiency of vitamin-D may not be […]

Nine essential minerals for better growth

Nine minerals for healthy aging

In our daily life nothing is important, but our diet selection. Before choosing anything to eat, we decide whether particular diet is healthy for us, or not. In this decision, diet containing nutritional values i.e. vitamin and minerals remains our focus. The human body consists of fiber, minerals and vitamins, that’s why for body’s healthy […]

Six vitamins indispensable for successful aging…

Vitamins indispensable for successful aging

Vitamins are micro-nutrients that our body uses in very little amounts. This is different from other macro-nutrients such as fats, proteins, and carbohydrates that are basic components of the food we eat. During food processing or improperly storage, much quantities of vitamins destroy. Likewise some diets may be lacking certain vitamins. Vitamins are vital for […]

Organic farming is the future…

Almost a century ago, organic farming was a conventional way of farming but after 1940s farming by using pesticides, herbicides and dangerous chemicals. Farming through chemistry has now become conventional farming. Due to the excess use of chemicals on conventional farms, we are facing health and environmental problems. Now it’s time to go back to […]

Prowling pharmaceutical industry

In a very legitimate way pharmaceutical companies are looting us, seriously. Last week I was reading a book “Bad Pharma” written by Mr. Ben Goldarce, a British physician and science writer. I was really astonished and still trying to digest the facts mentioned by him. We are being prowled and defraud in a very sophisticated way. […]

CORPORATE WORLD DESTROYING HEALTH AND CHASING GREED…

Nutrition facts??? Many of us, while buying processed food items, often bothered to have a look at nutrition facts, ingredients labeled over packing. Reason may be that mostly citizen of every state has a blind confidence and trust with state health departments that they would protect them from unhealthy and unhygienic food products and will […]