Category Archives: Nutrition

Heart disease risk associated with eating fried foods

Eating fried food is linked to an increased risk of cardiovascular events The risk increases with each additional 4-ounce weekly serving Compared with those who ate the least fried food, those who ate the most had a 37% increased risk of heart failure A recent meta-analysis has found that eating fried foods is linked with […]

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in […]

Maintain your muscles with Potato protein

Research suggests that potato protein can increase the rate of protein production in the muscles. A new study suggests that protein derived from potatoes can be of high quality and help a person develop and maintain muscle mass. The research, which appears in the journal Nutrients, could be important now that an increasing number of […]

Insulin sensitivity can be affected by using combined carbs and sweeteners

A new study shows that mixing artificial sweeteners with carbohydrates alters a person’s sensitivity to sweet tastes, which may impact insulin sensitivity. Taste is not just a sense that allows us to enjoy gourmet delicacies. It plays a very practical role in maintaining health. Our ability to taste unpleasant flavors has helped humans steer clear […]

Why it so hard to study nutrition?

Nutrition is wrapped in multiple confusions. Why is it so hard to determine whether a food is good or bad for health? In medical science, proving any theory is difficult. The science of nutrition is no different, but it also has some unique challenges. In this feature, we outline just some of these stumbling blocks. […]

Histamine: A protection against heart and kidney damage…

Histamine is a blessing complex of organic nitrogenous involved in local impervious responses, as well as regulating physiological function in the gut alongwith acting as brain’s neurotransmitter, uterus and spinal cord. It is also involved in inflammatory response having important function as a mediator of itching. Cognitive heart failure, or heart failure affects more than […]

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]

10 amazing health benefits of garlic (lehsun)

10 amazing health benefits of garlic use

Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground in bulb shape, covered with papery skin. Underneath skin its yellow parts called cloves, are very useful for medicinal benefits and cooking. It has a unique and amazing aroma. It has […]

What, Why and How: Proteins for thriving growth

Proteins for successful aging process

The best thing we want from our food is high protein. Everybody on earth, either living in Urban, suburban or even rural areas, want a piece of protein quiche. If you are a regular gym visitor and working out hard, then you may snatch, grab and gulp down protein shakes. Proteins are best known for body’s […]

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]