Category Archives: Physical and Mental Health

Its not a waste of time: 14-Health Benefits Of good Sleep

14 health benefits of full night sleep

You may surprise with the subject, and even may think how sleep may be so much beneficial. You may even think that how to remain unconscious for hours can be helpful, while you can use this time. Well, examining these 14-health benefits of full night’s good sleep, you’ll be convinced  good-sleep is “not a waste of time” Click To Tweet […]

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else. Click To Tweet That’s why, to get complete relief, it’s […]

10 amazing health benefits of garlic (lehsun)

10 amazing health benefits of garlic use

Garlic is a wonderful herb closely link with chives, onions, shallots and leeks. In some Asian countries, it also known as lehsun. It grows underground in bulb shape, covered with papery skin. Underneath skin its yellow parts called cloves, are very useful for medicinal benefits and cooking. It has a unique and amazing aroma. It has […]

Healing Arthritis with yoga

Healing arthritis with yoga

Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through yoga. There is a remarkable relationship exists between arthritis and body weight throughout body structure. Your mood, hormones and digestion etc. are affected by both arthritis as well as yoga. Earlier […]

What, Why and How: Proteins for thriving growth

Proteins for successful aging process

The best thing we want from our food is high protein. Everybody on earth, either living in Urban, suburban or even rural areas, want a piece of protein quiche. If you are a regular gym visitor and working out hard, then you may snatch, grab and gulp down protein shakes. Proteins are best known for body’s […]

Fascinating structure of human brain

Fascinating human brain

Human being is the master of nature and fundamental difference between other creatures and a human being is the brain. Brain is most fascinating and complicated structure placed in a human body. It can produce emotion, much flexible to change itself and much powerful than any computer on earth. Interestingly, despite of its super function, […]

What is Ashtanga (Eight limbs) Yoga

Ashtanga Yoga explanation

If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]

How to recover Vitamin-D deficiency…

How to recover deficiency of vitamin-D

Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the deficiency of Vitamin-D. It means that by balancing and eliminating deficiency of vitamin-D in the body we can get our good health back. The deficiency of vitamin-D may not be […]

What is arthritis?

What is arthritis

Arthritis is a severe painful disease and its treatment is even more complicated. This blog is for average reader and understandable for everybody. Hopefully you’d find something helpful for your loved one. There are different forms of arthritis and its symptoms affect many areas of life. Let’s see what is arthritis? What Is Arthritis? Hopefully, […]