Category Archives: Physical and Mental Health

Nine essential minerals for better growth

Nine minerals for healthy aging

In our daily life nothing is important, but our diet selection. Before choosing anything to eat, we decide whether particular diet is healthy for us, or not. In this decision, diet containing nutritional values i.e. vitamin and minerals remains our focus. The human body consists of fiber, minerals and vitamins, that’s why for body’s healthy […]

Social Media Addiction

Harmful internet and social media addiction

In 21st episode of season-2 of Boston Legal, a mother filed a suit against a company making video games. Her claim was that, company making addictive games and this addiction took her kid’s life as he forgot to even eat for almost three days. During that trial, a person, who involved in creation of games, […]

Six vitamins indispensable for successful aging…

Vitamins indispensable for successful aging

Vitamins are micro-nutrients that our body uses in very little amounts. This is different from other macro-nutrients such as fats, proteins, and carbohydrates that are basic components of the food we eat. During food processing or improperly storage, much quantities of vitamins destroy. Likewise some diets may be lacking certain vitamins. Vitamins are vital for […]

Best and easy yoga poses for office job holders at work

Relax yourself while at work

Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]

Pursuit of happiness…

Seize the day and live in the moment. I don’t think that anyone of us wants to look in his past with regrets. Regrets make us unhappy and fee sorrow. In pursuit of happiness we should stay away from regrets, such as “I hadn’t that thing done”. These guilt feelings may be due to your […]

How humiliation and shame can affect kids’ mental health?

Two days back my son aged 6 years, was playing lego blocks game with his friends at his home. I scolded him and asked to stop playing as he hasn’t finished his school work. Although he stopped playing but his behavior became very rude in complaining attitude. I couldn’t ignore this attitude as it was, […]

7 hot favorite weight loss Yoga poses for beginners at home

Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited state of freedom and satisfaction. Due to its twisty and bendy positions, you may think that this is about stitching, but it is not. It is about creating balance in […]

Five best warm-up positions of yoga

Everybody is familiar with Yoga and if you are not then you should. Yoga is a faction of mental, physical and spiritual practices originated in ancient India. It is one of the orthodox schools of Indian traditions. There is broad diversity of yoga practices in Buddhism and Jainism as well. There are different poses in […]

Germany and Europe-Facing challenges of most recent phenomenon of migration of refugees and issues regarding their health

Who is migrant? As per definition of International Organization for Migration (IOM) migrant is a person who is moving or has moved across international border or permanently moved within State away from his usual place of residence, whether voluntarily or involuntarily, and notwithstanding causes of movement or length of stay. Statistics told that among, approximately […]

Five harmful Noise effects on health…

Noise mostly is defined as undesired sounds which have adverse effect on mankind. Yes, undesired. Loud song of Justin Bieber played by you may be noise for some other person, as he may want to do some work or taking some rest. So, the noise is psychological assemble controlled by psycho-social as well as physical […]