Category Archives: Physical and Mental Health

Processed food with less nutrition

Processed food with less nutrition

A century ago, we almost knows about source of food, its process validity and its quality. Because, unlike today, there was very little variety of vegetables, fruits and meats. No one could even think about such kinds of hybrid fruits and broiler chicken. There were no food chains like McDonald or KFC etc. Fruits ripen […]

How to recover Vitamin-D deficiency…

How to recover deficiency of vitamin-D

Nowadays, the United States of America is facing Vitamin-D deficiency in an uncontrolled way. It’s unbelievable that the reasons behind many health problems are the deficiency of Vitamin-D. It means that by balancing and eliminating deficiency of vitamin-D in the body we can get our good health back. The deficiency of vitamin-D may not be […]

What is arthritis?

What is arthritis

Arthritis is a severe painful disease and its treatment is even more complicated. This blog is for average reader and understandable for everybody. Hopefully you’d find something helpful for your loved one. There are different forms of arthritis and its symptoms affect many areas of life. Let’s see what is arthritis? What Is Arthritis? Hopefully, […]

20 ways to develop your kid’s writing skill

20 ways to develop love of writing

Mostly kids are afraid of writing. To help them you should start growing passion in them about reading. It’s the most challenging task for every 7 out of 10 kids. Kids should write, anywhere, everywhere, irrespective of the fact they are sitting in class room or at home. Parents should also support them in their […]

Nine essential minerals for better growth

Nine minerals for healthy aging

In our daily life nothing is important, but our diet selection. Before choosing anything to eat, we decide whether particular diet is healthy for us, or not. In this decision, diet containing nutritional values i.e. vitamin and minerals remains our focus. The human body consists of fiber, minerals and vitamins, that’s why for body’s healthy […]

Social Media Addiction

Harmful internet and social media addiction

In 21st episode of season-2 of Boston Legal, a mother filed a suit against a company making video games. Her claim was that, company making addictive games and this addiction took her kid’s life as he forgot to even eat for almost three days. During that trial, a person, who involved in creation of games, […]

Six vitamins indispensable for successful aging…

Vitamins indispensable for successful aging

Vitamins are micro-nutrients that our body uses in very little amounts. This is different from other macro-nutrients such as fats, proteins, and carbohydrates that are basic components of the food we eat. During food processing or improperly storage, much quantities of vitamins destroy. Likewise some diets may be lacking certain vitamins. Vitamins are vital for […]

Best and easy yoga poses for office job holders at work

Relax yourself while at work

Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]

Pursuit of happiness…

Seize the day and live in the moment. I don’t think that anyone of us wants to look in his past with regrets. Regrets make us unhappy and fee sorrow. In pursuit of happiness we should stay away from regrets, such as “I hadn’t that thing done”. These guilt feelings may be due to your […]

How humiliation and shame can affect kids’ mental health?

Two days back my son aged 6 years, was playing lego blocks game with his friends at his home. I scolded him and asked to stop playing as he hasn’t finished his school work. Although he stopped playing but his behavior became very rude in complaining attitude. I couldn’t ignore this attitude as it was, […]