In our ‘Hope behind the headlines’ series, we continue to round up the most encouraging results in COVID-19 research. But, as the pandemic continues to unfold with many countries embracing a second lockdown, a critical approach to these hopeful results is more necessary than ever. In a live social media chat, Dr. Anthony Fauci announced […]
Category Archives: Yoga & Meditation
Suicidal thoughts, or suicide ideation, refers to thinking about or planning suicide. Thoughts can range from creating a detailed plan to having a fleeting consideration. It does not include the final act of suicide. Many people experience suicidal thoughts, especially during times of stress or when they are facing mental or physical health challenges. Suicidal […]
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]
Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the […]
Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through yoga. There is a remarkable relationship exists between arthritis and body weight throughout body structure. Your mood, hormones and digestion etc. are affected by both arthritis as well as yoga. Earlier […]
If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]
Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]
We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more than these. It’s a great way to relieve your suffering and nourish your body. You have to get time from your daily life to take deep breaths and attain a […]
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