Tai chi is a noncompetitive martial art known for its health benefits. It combines gentle physical exercise and stretching with mindfulness. Research has produced mixed...
In our ‘Hope behind the headlines’ series, we continue to round up the most encouraging results in COVID-19 research. But, as the pandemic continues to...
Suicidal thoughts, or suicide ideation, refers to thinking about or planning suicide. Thoughts can range from creating a detailed plan to having a fleeting consideration....
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and...
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and...
Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose...
Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms,...
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through...
If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is...
Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing...
