Category : Yoga & Meditation

Yoga & Meditation

What are the health benefits of tai chi?

Tai chi is a noncompetitive martial art known for its health benefits. It combines gentle physical exercise and stretching with mindfulness. Research has produced mixed...
Fitness Health Physical and Mental Health Yoga & Meditation

COVID-19: Vaccines continue to progress as more proof of long-lasting immunity emerges

In our ‘Hope behind the headlines’ series, we continue to round up the most encouraging results in COVID-19 research. But, as the pandemic continues to...
Fitness Health Nutrition Physical and Mental Health Yoga & Meditation

15 yoga poses to relieve neck & shoulder pain

Moeen Ahmed
Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms,...
Health Physical and Mental Health Yoga & Meditation

Healing Arthritis with yoga

Charlotte Benjamin
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through...