Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]
Category Archives: Yoga & Meditation
01
May
May
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]
22
Apr
Apr
Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the […]
Fitness, Health, Nutrition, Physical and Mental Health, Yoga & Meditation
15 yoga poses to relieve neck & shoulder pain
10
Oct
Oct
Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else. Click To Tweet That’s why, to get complete relief, it’s […]
01
Oct
Oct
Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through yoga. There is a remarkable relationship exists between arthritis and body weight throughout body structure. Your mood, hormones and digestion etc. are affected by both arthritis as well as yoga. Earlier […]
16
Sep
Sep
If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]
Fitness, Health, Physical and Mental Health, Yoga & Meditation
Best and easy yoga poses for office job holders at work
28
Aug
Aug
Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]
27
Aug
Aug
We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more than these. It’s a great way to relieve your suffering and nourish your body. You have to get time from your daily life to take deep breaths and attain a […]
Fitness, Health, Physical and Mental Health, Yoga & Meditation
7 hot favorite weight loss Yoga poses for beginners at home
22
Aug
Aug
Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited state of freedom and satisfaction. Due to its twisty and bendy positions, you may think that this is about stitching, but it is not. It is about creating balance in […]
21
Aug
Aug
Everybody is familiar with Yoga and if you are not then you should. Yoga is a faction of mental, physical and spiritual practices originated in ancient India. It is one of the orthodox schools of Indian traditions. There is broad diversity of yoga practices in Buddhism and Jainism as well. There are different poses in […]