Category Archives: Yoga & Meditation

What are suicidal thoughts?

Suicidal thoughts, or suicide ideation, refers to thinking about or planning suicide. Thoughts can range from creating a detailed plan to having a fleeting consideration. It does not include the final act of suicide. Many people experience suicidal thoughts, especially during times of stress or when they are facing mental or physical health challenges. Suicidal […]

How does yoga work?

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]

How does yoga work?

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]

Yoga Facts You Should Know: 20 Fresh Stats

Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the […]

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]

Healing Arthritis with yoga

Healing arthritis with yoga

Arthritis affects your body in many ways. In this blog, I’ll discuss the physical repercussions of arthritis, healing arthritis, and how to support physical wellbeing through yoga. There is a remarkable relationship exists between arthritis and body weight throughout body structure. Your mood, hormones and digestion etc. are affected by both arthritis as well as yoga. Earlier […]

What is Ashtanga (Eight limbs) Yoga

Ashtanga Yoga explanation

If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]

Best and easy yoga poses for office job holders at work

Relax yourself while at work

Two common problems doctors and nurses face in their daily professional lives are stress and muscle pain. This is the result of workloads and dealing publically with different kinds of patients. Interestingly, despite being health-carer, they mostly misunderstood these problems and their effects. Even continuous stress can upset their colleagues and made them short-tempered and […]

9 deceptive beliefs about Yoga!

We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more than these. It’s a great way to relieve your suffering and nourish your body. You have to get time from your daily life to take deep breaths and attain a […]

7 hot favorite weight loss Yoga poses for beginners at home

Yoga is not a religious practice or exclusively reserved for spirituals. It’s wonderful way to liberate from ordinary experience of self and transform into unlimited state of freedom and satisfaction. Due to its twisty and bendy positions, you may think that this is about stitching, but it is not. It is about creating balance in […]