Image default
Yoga & Meditation

COPD: Tai chi a ‘viable alternative’ to standard treatment

A new study published in the journal Chest has revealed that the ancient martial art is just as effective as pulmonary rehabilitation for treating chronic obstructive pulmonary disease.

Chronic obstructive pulmonary disease Trusted Source (COPD) is a collective term used to describe a range of respiratory diseases — including emphysema, chronic bronchitis, and some forms of asthma.

Worldwide, COPD is estimated to affect around 251 million Trusted Source people, with 3.17 million yearly deaths being caused by the condition.

In the United States, approximately 15.7 millionTrusted Source people have been diagnosed with the disease, but the actual number of people living with the condition may be significantly higher.

There is no cure for COPD yet, but treatment can alleviate the symptoms and reduce the likelihood of dying from the disease.

The most commonly prescribed treatment for COPD is pulmonary rehabilitation Trusted Source, which is a program encompassing various interventions, such as breathing techniques, nutritional advice, and exercise training.

Can tai chi replace pulmonary rehabilitation?

However, to benefit from pulmonary rehabilitation, COPD patients need trained professionals and special facilities, which often makes the treatment costly and quite difficult to access.

The ancient martial arts practice of tai chi has been shown to have numerous health benefits. Not only does the practice improve balance and flexibility in seniors, but studies have also revealed that the practice can help to lower blood pressure and improve heart health.

Given these proven benefits, researchers led by Prof. Yuan-Ming Luo — of the State Key Laboratory of Respiratory Disease in Guangzhou, China — hypothesized that the practice would also help to improve respiratory health.

“Knowing the potential benefits of tai chi,” explains new study co-author Dr. Nan-Shan Zhong, “we hypothesized that, in patients being treated with medication to manage their COPD symptoms, it could help improve the quality of life when compared to a course of classical Western style [pulmonary rehabilitation].”

How the effects of tai chi were tested

To test their hypothesis, Prof. Luo and his collagues evaluated the effects of tai chi on 120 Chinese participants who were living with COPD but had never used a bronchodilator.

Once the participants had started taking indacaterol — a drug commonly prescribed to treat COPD and other respiratory illnesses — they were randomly divided into groups that either received traditional pulmonary rehabilitation or tai chi training.

Participants in the tai chi group were taught the so-called 24-form Yang style, which they practiced for 5 hours every week for a period of 12 weeks.

Following these 12 weeks, participants were invited to continue the practice for another 12 weeks, if they wished to do so, and a final analysis was carried out 12 weeks after the formal training period ended.

The researchers evaluated the results of the two interventions using the Saint George’s Respiratory Questionnaire (SGRQ), which is a standard tool used for measuring health outcomes in people with respiratory illnesses. ……. ……….. Continue Reading. ……… ……….. ……….

Related posts

11 Ways Tai Chi Can Benefit Your Health

knowledgeisle

Chinese exercise is good for the heart

knowledgeisle

Five best warm-up positions of yoga

Charlotte Benjamin

Leave a Comment