Industrially processed foods and junk foods have been included in our daily damaging our daily diets supply. We may assume many calories in a cheap burger, pizza or chips. Unfortunately, we are failed to observe that these fast foods contained toxic additives and poor nutrients. On one hand, we are addictive with the same food daily, doing the same. On the other hand, our brains thriving with stimulation and prompt changes. We are losing our connection to nature, burdened with stress, facing unnatural sleep patterns, because of which we are facing premature decay. In this scenario, you are susceptible to serious brain damages that can be cured with genius food.
Seven (7) hazardous effects of terrible food on the brain.
Due to this imbalance and unnatural lifestyle, we are not having nutrients to fuel our brain and flourish our mental and physical techniques of survival. In this way, we are facing some opponents to fight, like overfeeding, nutrient deficiencies, chronic stress, physical stagnation, and sleep loss, etc.
In a few words, inflammation is the ability in our immune systems to remedy our wounds, cuts, and bruises. Further, it also prevents rare bacterial visitors, from becoming complete body infections. But several years back, inflammation occurs occasionally, with some rest in such battle. Unfortunately, today our defense system is constantly activated due to our daily diets and lifestyle. Due to this, it has very often time to relax between two battles.
In the last thirty to forty years, this continuous inflammation has played an important role in driving many chronic diseases. Such general inflammation promotes insulin resistance, which is a mechanism causing Type-2 diabetes. It can also damage DNA and cause extraordinary fat production and weight gain. And this is maybe one of the reasons that such systemic inflammation associated with a larger waistline. Inflammation can strongly negate our brain’s ability to change throughout life and produces feelings of depression.
Loss of Sleep.
For optimal brain function and better health, good quality sleep is a precondition. Good sleep gives you the capacity to make decisions about dietary and lifestyle changes. It makes sure that your hormones are working for you and not working against you. Fine sleep purifies the brain and back up memories. Processed and unhealthy food is deteriorating our sleep quality. One of the baddies, which is powerful to wreak cognitive destruction, is bad-quality sleep.
Around thirty years back, when technology was not so efficient and we had limited options in our daily diet. Then we haven’t mobile phones and were not able to order food while sitting at home, and weren’t able to get food delivery. Among others, the food shortage was also an issue. Thanks to the agricultural revolution, we were able to solve the food shortage problem but created a new problem i.e. overfeeding. In the history of the world, there were never so many overweight people than underweight.
We are losing our body structure against our evolution. This imbalance is further causing us to low our brain energy and accelerating our aging and decay. The average living age has been reduced. One of the reasons behind is that nowadays our food is designed in a way so that we can enjoy uncontrolled “artificial ecstasy”. This is so effective to our brain that at this point “controlling power” becomes useless.
With time, we age, decay, and therefore needs ingredients to repair such damages. The human body can repair its damages incurred in daily life due to aging. The only thing which requires such repairing is, to feed such damages with the right ingredients. Almost 60% to 70% of the world’s population is falling short in getting an adequate amount of vitamins and minerals. Due to this nutrient deficiency, decline and aging are accelerated, but it’s never too late, and still, there is time to get back to nature and natural cure.
Toxic exposure to processed foods cannot be overlooked. Our routine food supply is 70% artificial. During the production process, these products contribute to the waste of nutrients in food which drives inflammation. Another sinister act to promote their product, producers use toxic additives, which include industrial oils, emulsifiers, and syrups, etc. These ingredients directly or indirectly associated with an activated immune system, depression, suboptimal cognitive performance, driving anxiety and long-term risk of disease.
One of the major problems in the western world is chronic psychological stress. Just like inflammation, to keep us safe, the body’s stress was designed in by evolution. Unfortunately, this quality has also been usurped by modern lifestyle. Such chronic stress is much toxic to brain function, plus to create multiple damages, such stress attracts us towards more unhealthy foods.
Our physical structure is evolved to move and travel, and ignoring this fact may cause the brain to suffer. Evidence regarding exercise shows that exercise not only boosts our long-term brain health, but also it’s a source of enhancing the method of thinking and learning.
Similarly, we’ve been evolved with the thermal type of exercise, called acclimatize with the environment. We have a wonderful structure in a way that we can change our environment to suit our comfort stage. Our such quality of survival is getting disease due to a lack of variation in temperature we experiencing daily.
The brain is the most powerful organ:
As quoted by Hippocrates:
Men ought to know that from the brain, and from the brain only, arise our pleasures, joys, laughter, and jests, as well as our sorrows, pains, griefs, and tears. Through it, in particular, we think, see, hear and distinguish the ugly from the beautiful, the bad from the good, the pleasant from the unpleasant. It is the same thing which makes us mad or delirious, inspires us with fear, brings sleeplessness and aimless anxieties. . . . In these ways, I hold that the brain is the most powerful organ in the human body.
Who can you trust?
Our nutritionists, physicians even the government doing best they can do. Yet they are deliberately or unintentionally influenced by “unseen hands” of production companies. No one can know what and who to trust when the stake is your health.
Food companies operate under invisible hands and driven by profit-making shareholders. They market food to us in a design to create voracious and irresistible addiction. Whether we are mindful or not, we have been caught in this fight. In this battle, we are losing from both sides, deteriorating our health and making a profit for these corporations.
5 best natural remedies for your brain
Extra-virgin olive oil.
Have you ever tried extra-virgin olive oil? If not, then try it, by putting some oil in a spoon and slowly slurp like you are eating soup. Soon afterward, you’ll feel a spicy feeling in your throat, and this is a composite called “oleocanthal”. It’s a type of phenol which is a plant compound which stimulates our body’s self-repair mechanisms. Along with it possesses anti-inflammatory properties and so much powerful than any other anti-inflammatory drug. The good news is that there are no side effects of this natural remedy.
Helpful to avoid Alzheimer’s.
It’s a “must” food in the Mediterranean diet and there are very lower incidences of Alzheimer’s disease in people who are consuming olive oil. Because oleocanthal plays an important role and helps the brain to clear from sticky protein i.e. amyloid plaque, which aggregates toxic levels in Alzheimer’s disease. Olive oil increases the activity of enzymes that degrade plaque. It also helps the brain against decline, even improves cognitive function. It also blocks an enzyme in fatty tissue i.e. fatty acid synthase, which is responsible to create fat from excess dietary carbohydrates.
Monounsaturated fat and Vitamin-E.
Olive oil is also a great source of very healthy fat that is called “monounsaturated fat”. This fat helps to maintain the health of your liver and the health of blood vessels and facilitates weight loss. It not only includes oleocanthal but also includes Vitamin-E. One tablespoon of extra-virgin olive oil contains 10% of vitamin-E which is a recommended intake daily. Vitamin-E is a greater antioxidant that defends fatty structures like the brain from wear and tear of aging.
This is all-rounder excellent and perfect food to enhance your brain capacity and to protect it. Avocado has the highest total fat-protecting capacity than any fruit or vegetable. Do you know that the brain is the fattiest organ of your body and magnet for oxidative stress, which is a major cause of aging? This is the reason that 25% of oxygen which you inhale, goes to create energy in your brain. Well, Avocados are good news for your brain.
Avocados are enriched with vitamin-E, which can be found in scarce fruits. Some extraordinary potent repository it contained, can also boost the processing speed of your brain. In short, avocados are enriched with a source of healthy fats.
An out breaking common vascular disease nowadays called vascular dementia can be cured through avocados. Potassium is an ingredient that works with sodium to control blood pressure which is necessary for vascular health. Unfortunately, nowadays we are taking an insufficient amount of potassium. Scientists believe that our ancestors were used to consume four ties potassium than us, that’s why we are commonly susceptible to stroke, hypertension, and vascular dementia. Although banana is also contained with potassium avocado contained twice potassium than a banana and is the best food for the brain. Try to eat an avocado daily in your meal, because this brilliant fruit can cure expected brain damage.
Of all usually consumed fruits, blueberries are among the highest, in antioxidant capacity due to enrichment of compounds called flavonoids. These are a class of polyphenol compounds that can be found in many good foods e.g. extra-virgin olive oil. Mostly enriched flavonoids in this fruit are anthocyanins which can cross any blood-brain barrier. It also enhances signals in those parts of the brain which handle memory. Interestingly these are accumulated in the hippocampus of the brain. Research shows that blueberries consumption of 12 weeks, can improve memory function and mood.
In another observational research conducted on almost 16000 old adults, shows that consumption all berries are linked to delay cognitive aging up to 2.5 years. All berries are associated with brain protection against cognitive loss. Although all berries are helpful for the brain they might not consist of the beneficial compound, found in blueberries. But you can also mix blackberries, bilberries, raspberries, and strawberries to place blueberries.
An interesting fact of history is that, in Mexico city, till 1887 Cacao beans were being used as a valid currency. This healthy fruit is among the richest natural food sources, consisting of magnesium. Chocolate is made of cacao beans and Here again, this fruit is enriched with a type of polyphenol called flavonols. This agent can reverse the signs of cognitive aging and also improve insulin sensitivity, blood flow to the brain, vascular function and even athletic performance.
In research it was observed that people aged around 23 years to 29 years, who ate chocolate at least once a week, found to have stronger cognitive performance, working memory and abstract reasoning. But before purchasing make sure that its good and quality chocolate. Just make sure on its labeling, that cacao beans were not Dutch-processed i.e. “processed with alkali”, and that cacao percentage in chocolate is above 80%. Otherwise, if you can make your chocolate recipe and enjoy the benefits of cacao beans.
There is a rumor about egg yolks contained dangerous cholesterol content. Well, don’t be fooled with such rumors, because recent research says otherwise. Long-term research study shows that even a high degree of egg utilization does not pose any risk of cardiovascular or Alzheimer’s disease. Rather, eggs improve cognitive function and indicators for cardiovascular health. In one study, it was found that three whole eggs per day can raise HDL, reduced insulin resistance, and increased the size of LDL in persons affected with metabolic syndrome. And it was at such a greater degree than egg whites.
Egg yolk is naturally contains everything which required to grow healthy brain performing. Egg yolks also contain a little bit of about every vitamin required by the human body, including vitamin B12, vitamin A, vitamin E, zinc, selenium, etc. It also contained an important and great source of choline, responsible for flexible and healthy cell membranes.