The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person sleeps or lies down. According to the American Association of Neurological Surgeons (AANS), the cervical spine consists of seven bones, or vertebrae. The American Academy of Orthopaedic Surgeons (AAOS) state that the neck has less protection than the rest of the spine and may be vulnerable to injury.
In this article, we look at a range of cervical pillows that might benefit some people.
What are cervical pillows?
According to an older study, a pillow’s primary function is to provide direct support for the head to minimize pressure in the neck. The support helps prevent new neck pain developing and any existing neck pain from worsening.
Cervical pillows aim to provide support, and a person can use cervical pillows alongside other therapeutic approaches to help relieve neck pain. A person’s sleeping position may affect the type of cervical pillow a person uses.
Do they work?
A 2018 study found that the use of ergonomic latex pillows, alongside physical therapy, can decrease neck pain symptoms in those experiencing cervical spondylosis. A person should also focus on the height of the cervical pillow. According to one 2016 article, the height of a pillow is an important factor that can influence spinal alignment. Below are six of the best cervical pillows.
The Pancake Pillow by Gravity Sleep
The Pancake Pillow is height adjustable. The product comes with six thin pillows that can all fit in a single pillowcase. The company claim that the Pancake Pillow is suitable for those with neck pain and those who sleep on their side, back, or stomach….. Continue Reading……