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Healthline Mental Health Physical Health

Symptoms of mental exhaustion and tips to alleviate it

Mental exhaustion can affect physical well-being, causing a person to feel physically exhausted. Similarly, physical fatigue or chronic stress can also result in mental exhaustion.
Some tips to relieveTrusted Source mental exhaustion include practicing mindfulness and making certain environmental changes, either at work or at home.
This article will discuss the symptoms of mental exhaustion, how it differs from stress and physical exhaustion, and how a person can overcome mental exhaustion.

Suicide prevention

If you know someone at immediate risk of self-harm, suicide, or hurting another person:

  • Ask the tough question: “Are you considering suicide?”
  • Listen to the person without judgment.
  • Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
  • Stay with the person until professional help arrives.
  • Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The National Suicide Prevention Lifeline is available 24 hours per day at 800-273-8255. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 800-273-8255.

Symptoms 

Mental exhaustion can manifest in many different ways. Some of the most common symptoms include:

Emotional

Physical

  • feeling physically fatigued
  • sleep issues, such as sleeping too much or too little
  • unexplained aches and pains, such as headaches or muscle pain

Behavioral

  • increased arguments with loved ones
  • feeling distracted or on edge when spending time with loved ones
  • using substances, such as alcohol, as a coping mechanism
  • procrastinating
  • memory difficulties

Tips for feeling less drained 

The right strategy for dealing with mental exhaustion will vary depending on the reason for the exhaustion. For example, a person who feels burned out at work needs different support from a person who feels exhausted after a long recovery from an injury.
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