Tag Archives: Dharana

What is Ashtanga (Eight limbs) Yoga

Ashtanga Yoga explanation

If you want to explore the practical exercises of Ashtanga yoga, it is important to understand concept behind Ashtanga. What is Ashtanga Yoga? Ashtanga is Sanskrit word consists of two words Ashta (eight) and Anga (limbs). Without understanding these eight limbs of Ashtanga Yoga, its practice is more or less useless and fruitless. These, mutually […]