Tag Archives: Health & fitness

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in […]

Yoga Facts You Should Know: 20 Fresh Stats

Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the […]

Loss of smell and taste could be symptoms of COVID-19: New study identifies

A new study looking at the data of people who tested positive for COVID-19 backs up recent claims that the loss of the senses of smell and taste can be a symptom of the disease. Earlier this month, preliminary findings in a preprint started making headlines because they suggested that the list of possible COVID-19 […]

Five best warm-up positions of yoga

Everybody is familiar with Yoga and if you are not then you should. Yoga is a faction of mental, physical and spiritual practices originated in ancient India. It is one of the orthodox schools of Indian traditions. There is broad diversity of yoga practices in Buddhism and Jainism as well. There are different poses in […]