Tag Archives: Health

Study shows that Health and well-being will improve if you spend time in the garden

New research suggests that people who have access to a private garden and actively make use of it have better health and well-being than those without a garden. A study by a team of researchers from the University of Exeter in the United Kingdom and the Royal Horticultural Society, a U.K. charity, has found that […]

Insulin sensitivity can be affected by using combined carbs and sweeteners

A new study shows that mixing artificial sweeteners with carbohydrates alters a person’s sensitivity to sweet tastes, which may impact insulin sensitivity. Taste is not just a sense that allows us to enjoy gourmet delicacies. It plays a very practical role in maintaining health. Our ability to taste unpleasant flavors has helped humans steer clear […]

All viruses are not villains actually!

The role of bacteria and our microbiome in health and disease is at the forefront of medical research. We are a long way from answering the many questions posed by recent findings, but it is now firmly established that without our personal fleet of “friendly” microorganisms — our microbiome — we would not thrive. Medical […]

Its not a waste of time: 14-Health Benefits Of good Sleep

14 health benefits of full night sleep

You may surprise with the subject, and even may think how sleep may be so much beneficial. You may even think that how to remain unconscious for hours can be helpful, while you can use this time. Well, examining these 14-health benefits of full night’s good sleep, you’ll be convinced  good-sleep is “not a waste of time” Click To Tweet […]

KUNG FU TO’A___A game cum need of time…

Kung fu To’a— A martial art game, firstly introduced by Grand Master Ebrahim Mirzaii in 1960s in Iran. This game is result of his deep study of eastern martial art games and oriental philosophy with an aim to introduce entirely new game. It is a mixture of different martial arts including Shaolin Kung Fu. It […]