Tag : tai chi

Yoga & Meditation

Back pain: How effective are yoga, tai chi, and qigong?

knowledgeisle
Low back pain affects a substantial proportion of adults. Currently, the treatment options are limited and often fall short. A new review asks if yoga,...
Yoga & Meditation

What are the health benefits of tai chi?

knowledgeisle
Tai chi is a noncompetitive martial art known for its health benefits. It combines gentle physical exercise and stretching with mindfulness. Research has produced mixed...