Tag : the health benefits of tai chi

Yoga & Meditation

Chinese exercise is good for the heart

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Are you worried about your blood pressure and cholesterol? Tai Chi or Qigong may help. These and other types of traditional Chinese exercise appear to...
Art

Could tai chi reduce the risk of falls in older adults?

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A recent meta-analysis published in the Journal of the American Geriatrics Society investigates tai chi as a way to reduce the risk of falling among...
Yoga & Meditation

COPD: Tai chi a ‘viable alternative’ to standard treatment

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A new study published in the journal Chest has revealed that the ancient martial art is just as effective as pulmonary rehabilitation for treating chronic...
Yoga & Meditation

Could tai chi encourage more patients to take up cardiac rehab

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Preliminary research suggests that tai chi, with its slow, gentle approach, might offer a safe and attractive option for patients who do not take up...