Tag Archives: yoga

How does yoga work?

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]

How does yoga work?

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and […]

Yoga Facts You Should Know: 20 Fresh Stats

Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the […]

15 yoga poses to relieve neck & shoulder pain

15 yoga poses to relieve neck & shoulder pain

Postures in this article are for shoulder and neck pain relief and to enhance strength and flexibility. All the poses are for shoulders, neck, arms, face and upper back. [Tweet “In yoga discipline, pain recognizes in one part of body, is probable to imbalance somewhere else.”]That’s why, to get complete relief, it’s important to develop […]

9 deceptive beliefs about Yoga!

We all know about yoga. It’s not a sports activity or relaxing technique or something you do when you are free. Yoga is much more than these. It’s a great way to relieve your suffering and nourish your body. You have to get time from your daily life to take deep breaths and attain a […]