What causes fatigue, and how to recover?

Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks. Physical and mental fatigue are different, but they often occur together. Repeated physical exhaustion can lead to mental fatigue over time.

Poor sleep, particularly when it occurs for a long time, can also lead to fatigue. Officials recommend that adults get 7–8 hours of sleep each night. According to some research, however, around 1 in 3 people in the United States say that they do not get enough sleep.

Eating a healthful diet and getting regular physical activity can help reduce fatigue for many people. Treating the underlying cause of fatigue, whether this is poor sleep or a health condition, also helps. When fatigue affects safety, it becomes a public health concern. People with severe fatigue may act similarly to those who are intoxicated. This article will look at the types of fatigue, some causes, and the treatment options available.

Types

There are two main types of fatigue: physical and mental. A person with physical fatigue may find it physically hard to do the things they usually do, such as climbing the stairs. Symptoms include muscle weakness, and diagnosis may involve completing a strength test. With mental fatigue, a person may find it harder to concentrate on things and stay focused. They may feel sleepy or have difficulty staying awake while working.

Is it sleepiness or fatigue?

Sleepiness can occur when a person does not get enough good quality sleep, or when they have a lack of stimulation. It can also be a symptom of a health condition that interferes with sleep, such as sleep apnea or restless legs syndrome.

Sleepiness is more likely to be short-term than fatigue. It is usually treatable with regular and consistent sleep. However, fatigue — especially when it is chronic — is often associated with a health condition or problem. It may also be its own chronic condition, called chronic fatigue syndrome, or myalgic encephalomyelitis.

Causes

Fatigue is associated with many health conditions and lifestyle factors. The sections below will outline these in more detail.

Mental health issues

Fatigue is a common symptom of clinical depression, either due to the depression itself or associated problems, such as insomnia. Fatigue can also result from the following mental health …… Continue Reading……….

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