People are more connected than ever, thanks in large part to rapid advancements in technology.
While some forms of technology may have made positive changes in the world, there is evidence for the negative effects of technology and its overuse, as well.
Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may also contribute to more serious health conditions, such as depression.
The overuse of technology may have a more significant impact on developing children and teenagers.
In this article, learn about the psychological and physical health effects of technology, as well as how to create healthful habits with technology and avoid overuse.
Overuse or dependence on technology may have adverse psychological effects, including:
Technologies, such as social media, are designed to bring people together, yet they may have the opposite effect in some cases.
A 2017study in young adults aged 19–32 years found that people with higher social media use were more than three times as likely to feel socially isolated than those who did not use social media as often.
Finding ways to reduce social media use, such as setting time limits for social apps, may help reduce feelings of isolation in some people.
Depression and anxiety
The authors of a 2016 systematic reviewTrusted Source discussed the link between social networks and mental health issues, such as depression and anxiety.
Their research found mixed results. People who had more positive interactions and social support on these platforms appeared to have lower levels of depression and anxiety.
However, the reverse was also true. People who perceived that they had more negative social interactions online and who were more prone to social comparison experienced higher levels of depression and anxiety.
So, while there does appear to be a link between social media and mental health, a significant determining factor is the types of interactions people feel they are having on these platforms.
Technology use may increase the risk of physical issues as well, including:
Technologies, such as handheld tablets, smartphones, and computers, can hold a person’s attention for long periods. This may lead to eyestrain.
Symptoms of digital eyestrain can include blurred vision and dry eyes. Eyestrain may also lead to pains in other areas of the body, such as the head, neck, or shoulders.. …………………. …………………. Continue Reading …………………. ………………….