Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature. This 5,000-year-old type of exercise coming from India engages both the mind as well as the body. There are various yoga styles across the globe, but all of them are based on combining different physical postures, breathing techniques, and meditation.
Is yoga still popular? Are there any proven benefits to practicing this discipline? At LoudCloudHealth, we’ve conducted extensive research on this subject and collected some indicative facts and figures about yoga you should know in 2019.
To find out what these are, just keep on reading!
10 Most FascinatingYoga Facts and Stats
- There are almost 14 million yoga practitioners over the age of 50 in the US.
- More than 55 million people will start practicing yoga by 2020.
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